gratitude challenge

What Does World Peace Mean To You?

Thanksgiving is a November holiday that we know well, but are you aware that World Peace Day is the 17th? I know we don’t get that day off, but let’s take a moment now to contemplate the idea of peace. What does world peace look like to you? Do you feel you can make a difference [&helli...


Prepare For The Holidays? NOT!

Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats!  When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the […...


How a Gratitude Journal Can Reduce Stress

How many of you are participating in the current Gratitude Challenge making its viral debut through Facebook? If you are, I’m sure you are noticing a difference in your mental clarity and overall sense of wellbeing. That’s because when we take a few minutes each day to allow ourselves to feel gr...