benefits of meditation

Surefire Way To Accomplish Your Goals by Year End!

Wow, today is 10-17-17. That seems crazy to write. How did it get to be 2017? Where have I been since singing along with Jimmy Buffet “where the party will be on Jan 1, 2001”? The years have flown by and now I’m 65. (Paul McCartney reached this age long before I did, and he […]

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OK – So, Who Pissed Off Mother Nature?!

I’m not sure what Mother Nature is attempting to tell us with all these recent events, but… In light of these natural disasters occurring all over the globe right now, I have decided to push back what I had planned for today and simply talk about where and how we can all be of help [&hel...

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Yoga Alters Your Gene Expression!

I’ll bet that’s a surprise, huh? I admit, when I first saw those headlines, I was skeptical. Even though I see firsthand every day how much Yoga helps our physical health, I didn’t understand the “why.” Now that it makes so much sense, I wonder why someone hadn’t discover...

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Coloring Is Fun AND Good For You!

My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A...

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How To STOP Beating Yourself Up!

Ever been in a place where all of life’s standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this ...

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Mid Year Goal Recap

Well, it’s mid June – that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it’s just about impossible to meet new goals when life is buzzing along with more responsibilities than o...

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