What Do You Want Most In YOUR Life Right Now?

What can a Health Coach do for you? One of my most frequently asked questions is, “What, exactly, is a health coach?” When you think about the word coach, you perhaps see Bill Belichick with his headphones, telling Brady what play to use. Or, maybe you think of your high school soccer or baseball coach.…

How Deep Breathing Heals Your Body

Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right?  Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a world…

Want to know the secret for a 95% success rate for meeting your goals this year?

Happy New Year’s Eve! Are you celebrating at home or going out tonight? If you go out, drive safely, or UBER! Ned and I are celebrating at home with grilled lobsters, asparagus, and our favorite champagne! Our intention is for 2020 to be the best year ever! We’re planning more travel, more boating, more hiking,…

What Are The REAL Benefits of Meditation?

Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate?  For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Then, a few…

Chronic Pain Relief

OK, Ladies – Are YOU Ready To Transform?!

How many years have you spent taking care of everyone else – kids, elderly parents, other family members, the people you serve in your career? Have you forgotten about YOU? Time to take care of yourself. But where do you begin? Many of the women who have attended my weight loss course, recently, have discovered…

Meet Your Weight Loss Goals And Help Your Brain Too!

Wow! Turn around, and just like that, September is half gone and October is right around the corner. The Holidays will be here before we blink. YIKES! Let’s take some time right now to really take a look at what you’ve accomplished so far in 2019. Have you met the health goals that you set…

weigh loss for women

Alzheimer’s – Test Your Knowledge!

Hard to believe, but in a few days, September will be upon us. September is World Alzheimer’s Awareness month. I know it can be an uncomfortable topic, but let’s talk about Alzheimer’s for a moment. Do you know the risk factors for developing Alzheimer’s? Genetics is one – Scientists have found that having the ApoE…