High Protein Breakfast recipe that feels like a Dessert!

Chocolate Black Bean Cupcakes – sounds delicious and IS! Ingredients: One 15 ounce can (or 15 ounces, cooked) unseasoned black beans* OR 1 1/2 cup cooked beans, any color (navy beans, kidney beans, etc) 5 large eggs 1 tablespoon pure vanilla extract 1/2 teaspoon sea salt 6 tablespoons unsalted butter 6 tablespoons unsweetened cocoa powder…

How To Beat The Pandemic Winter Blues!

The first snow of winter is usually fun. We dream of making snowmen, skiing, sledding, etc. However, the joys of winter get old fast, the older I get. Flus and colds, dry skin, static flyaway hair, the lack of energy… Many people are already down in the dumps after two years of this epidemic, not…

Peace of Mind during COVID

Looking for some Peace of Mind for International Peace Month?

In honor of International Peace Month – Today’s good news story is more new science on Alzheimer’s prevention! That should give us some peace of mind… August has, thus far, not been a month that we can describe using the old term “Dog Days of August.” As I write this, I am wearing my fleece…