Zucchini is an integral part of anti-inflammatory diet!

Age with grace and strength, anti-inflammatory food recipe, cancer prevention, fitness after 60, fitness for seniors, Food for Healthy Bones, Food is Medicine, healthy bones recipe, immune system boost, Post Menopausal Bone HealthLeave a comment

I have Zucchini!! I’m so happy this year—my zucchini plants are finally producing fruits bigger than a peanut! In honor of my very first harvest of the season, I’m sharing some powerful (and maybe surprising) health benefits of zucchini: Lowers inflammation thanks to antioxidants—yes, it’s part of that anti-inflammatory diet I’m always talking about! Supports…

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Food For Healthy Bones

fitness for seniors, Fitness Over 40, Food for Healthy Bones, Food is Medicine, Health and Beauty, Osteoporosis prevention, women's wellnessLeave a comment

Did you know that Arugula is one of the best leafy greens that you can eat for healthy bones? Just one uncooked cup of this peppery little green has 16 mg Calcium and 11 mcg vitamin K. The vitamin K helps your body absorb the calcium in the arugula, for better osteoporosis prevention! In addition,…

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