Zucchini is an integral part of anti-inflammatory diet!

Age with grace and strength, anti-inflammatory food recipe, cancer prevention, fitness after 60, fitness for seniors, Food for Healthy Bones, Food is Medicine, healthy bones recipe, immune system boost, Post Menopausal Bone HealthLeave a comment

I have Zucchini!! I’m so happy this year—my zucchini plants are finally producing fruits bigger than a peanut! In honor of my very first harvest of the season, I’m sharing some powerful (and maybe surprising) health benefits of zucchini: Lowers inflammation thanks to antioxidants—yes, it’s part of that anti-inflammatory diet I’m always talking about! Supports…

Share
Pin
0 Shares

Scallops over Arugula – delicious and healthy!

Fitness Over 40, healthy bones recipe, Osteoporosis prevention, Women's Weight Loss, women's wellness1 Comment

This is one of my favorite recipes for a special dinner! Ingredients: 1 lb. scallops 1 tblsp. sesame oil 1 bunch of arugula (we use about 5 oz.) 1 cup red wine vinegar 1/2 cup toasted sesame seeds salt and pepper to taste Directions: Rub sesame oil lightly on all the scallops, then sear them…

Share
Pin1
1 Shares