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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • HOME
  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
    • Alzheimer’s Prevention
    • 5 Tools to Improve your Meditation practice!
  • Courses & Books
    • Top 7 Exercises To Prevent Low Back Pain
    • Age With Grace and STRENGTH Book
    • Books and Products
  • Blog
  • Calendar
  • About
  • Contact

Daily Archives: October 17, 2022

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When COVID Comes Around Again!

COVID prevention, fitness for seniors, Fitness Over 40, Health and Beauty, women's wellnessBy Kathi CaseyOctober 17, 2022Leave a comment

I apologize for not publishing a newsletter in almost four weeks. I don’t like to skip newsletters, but, after two and a half years of following all precautions and taking good care of ourselves, Ned and I got COVID. We attended a wedding that had been postponed a couple of times because of COVID. Ned’s…

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