summer grilling tips

Is The Mediterranean Diet Really A Diet?

Ever wonder why it’s so easy to eat healthier in the summer? Perhaps it’s the fresh fruits and vegetables that surround us in summer. I do find that all the veggies and fruits from my favorite farm stand, which I know were picked the morning I bought them, taste better than anything I can buy [&...

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Try Peaches For Healthy Summer Grilling!

Nothing beats a 4th of July grill fest!  Someone always brings a pie or cake decorated as a flag... BUT, my favorite is grilled peaches. So sweet, juicy and delicious! Try them and you'll be hooked too! Grilled Peaches - Yummmmmmm! Ingredients: 4 ripe peaches, cut in half with the pit removed 2 TBS...

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Safe Summer Grilling

Much has been written about grilling your meat, chicken, etc. on high heat, however, that’s the way to get those lovely grill marks and that delicious charcoal taste, right? Well, the problem is that the high temperatures convert proteins in red meat, pork, poultry, and fish into heterocyclic amin...

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Hamburgers And Coconut Milk?

I have been putting coconut milk in several recipes lately, enjoying coconut milk ice cream, and using coconut oil for cooking, but I would never have thought of adding coconut milk to hamburgers! Dr. Carolyn Dean did though, and her recipe is here. Dr. Dean is a medical doctor, naturopath, herbalis...

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