How a Gratitude Journal Can Reduce Stress

How many of you are participating in the current Gratitude Challenge making its viral debut through Facebook? If you are, I’m sure you are noticing a difference in your mental clarity and overall sense of wellbeing. That’s because when we take a few minutes each day to allow ourselves to feel grateful for the many…

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What Is a Fascinoma?

Today, I have the great pleasure of interviewing Dr. Clifton Meador about his newest book Fascinomas. A “fascinoma,” as Dr. Meador defines it, is medical slang for an unusually interesting medical case. And Clifton K. Meador, MD has a gift for filtering through these cases and coming up with succinct but extremely entertaining stories. He…

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Alone For The Holidays-Blue Christmas…

This time of year so often seems to fly by for most of us, but perhaps not so fast for Baby Boomers who find themselves alone – perhaps for the first time in many years. The office and neighborhood parties, family visits, shopping, and tree lighting ceremonies can be difficult for someone who is without…

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