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Today, I’d like to get back to my series of videos on how unevenness in our pelvic area can cause some pretty nasty back pain, and what you can do about it. Our previous discussions revolved around having one hip higher than the other and a simple exercise that you can do to remedy that;…
This past weekend, I tried out my new snowshoes. Saturday was a glorious day in the Berkshires – I didn’t even need my big arctic coat! It didn’t take long before my heart was pumping right along with my arms, and it was fun to breathe in air that didn’t freeze my lungs on its…
Did you know that scientists predict that the number of people with dementia and Alzheimer’s will triple in the next few decades? The most important NEW information is that this is not a disease of age, or something that everyone just gets In fact, memory loss is not a “normal” part of aging at all.…
Is there such a thing as a “too tight butt”? I couldn’t resist asking that one, but the answer is, YES; especially when one cheek is tighter than the other. Perhaps you have a diagnosis of Piriformis Syndrome? Well, that’s what this diagnosis means. Your piriformis muscle on one side is tighter than on the…
Is your doctor still handing out pain meds like they’re the only solution that works for back pain? Well, I’m here to tell you that you have other options that are safer! Today, I’ll be starting a conversation about how your hip/pelvic area becomes uneven, and what you can do about it. Over the next…
Recently, a reader remarked that much of what I discuss and share in these posts is very serious. Although I attempt to bring a bit of humor into my writing, it’s true that relieving back pain or preventing dementia is something that I take very seriously, and I share anything I learn which can help…
Wow, today is 10-17-17. That seems crazy to write. How did it get to be 2017? Where have I been since singing along with Jimmy Buffet “where the party will be on Jan 1, 2001”? The years have flown by and now I’m 65. (Paul McCartney reached this age long before I did, and he…
Did you know that recent medical studies have shown that our brains begin showing signs of dementia related diseases up to 30 years before we actually can’t remember what our car keys are used for!? It’s true. We begin losing grey matter and growing amyloid plaques in our 40’s, 50’s, and 60’s. That’s the bad…