Today, I'd like to get back to my series of videos on how unevenness in our pelvic area can cause some pretty nasty back pain, and what you can do about it.
Our previous discussions revolved around having one hip higher than the other and a simple exercise that you can do to remedy that; and also, a tight piriformis muscle (across your butt) and an exercise for that.
If you don’t know much about your psoas muscle, it’s similar to the piriformis, but on the front of the body. It connects the top of your leg to the front of the spine, crossing over the hip.
Sitting for long periods can cause this muscle to tighten up. When the front of your pelvic area is tighter than the back, you have more of that unevenness that your back doesn’t like. Sooooooo, now that we all spend so much time sitting in front of our computers, we are seeing more back pain caused by a tight psoas.
Fortunately, there is a simple stretch that can help lengthen that psoas for relief, and, when done regularly, prevent that pain in your hip/low back from becoming a regular visitor.
The lunge in the video, below, is the crème de la crème of psoas exercises. If yours is tight, you will not be able to stretch very far at first, but, no worries! Just keep at it and you will gain more and more flexibility as the days go by.
AND, if you have had that tightness and the accompanying pain for a while, don’t forget to relax your back first. This relaxation technique is the best one, but if you can’t get down on the floor, you can stack some pillows under your lower legs and lie on your bed to relax.
Notice, in the second photo, a small pillow under the head. This is to make sure that your neck is not arched. If your chin is pointing toward the ceiling, use a pillow, or a rolled hand towel, to support the head.
If you need additional modifications, or have any questions, please don’t hesitate to ask.
Meanwhile, take care of your back and it will take care of you!
Best of Health,