Is there such a thing as a “too tight butt”? I couldn't resist asking that one, but the answer is, YES; especially when one cheek is tighter than the other. Perhaps you have a diagnosis of Piriformis Syndrome? Well, that's what this diagnosis means. Your piriformis muscle on one side is tighter than on the other side, and when that happens, your whole pelvic area is out of sync. The piriformis is a thick muscle that runs very close to your sciatic nerve. So, when it tenses up, it sometimes presses on your sciatic nerve, causing pain that radiates down your whole leg. YIKES!
My uncle Stanley got sciatica sometime during his retirement and his doctor told him there was nothing he could do except to take pain pills. Sciatic pain can be debilitating. I watched an active, vital man shrivel up and die in about 18 months. Uncle Stanley’s experience is one of the reasons I started coaching people with back pain. He could have been helped through exercise but both he and his doctor were older and set in their ways…
Today's exercise will help you stretch the piriformis muscle and take the pressure right off that sciatic nerve!
As always, don’t hesitate to ask any questions, or about more modifications. I am happy to respond.
And think about getting someone on your holiday gift list a gift certificate for personalized coaching for their chronic pain, or Reiki healing sessions. Contact me for more information.
Best of Health,