What Can You Do In Your Office Chair? Plenty!

In today's video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today's exercise is that you don't even have to get out of your chair to do it!

Our bodies have not evolved to be sitting all day long at a desk, yet many of us spend 8-10 hours a day, or more, sitting – at a desk, at a table for meals, talking on the phone, reading a book or watching TV. When you take a moment to think about it, I’ll bet you’ll find that you actually spend a lot more time sitting than you thought. And all that sitting plays havoc with your back.

Getting up and walking around is highly recommended, but what if you can’t do that as often as you’d like? Those who work in a cubicle or an office where there isn’t room to get up and walk around can still get up and walk to the rest room a few times a day, and maybe stretch a bit while you’re in there…

Additionally, there are a couple of simple exercises that can help you stretch without leaving your chair. The first one we’ll be doing together this week is “Sitting Pigeon.” When you’re doing this exercise, you’ll surely feel those muscles stretching, and your hips will thank you!

Enjoy the video!

Best of Health,


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Filed under: chronic pain remedisfitness for seniorsFitness Over 40low back pain reliefPiriformis pain reliefsciatica pain reliefsenior fitness

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