Health and Wellness and Beauty products and services

How To Fit Fitness Into Your Daily Routine

Here are a few more steps that you can take to start 2014 off on the right foot and keep it going! 1.  Brushing your teeth can be a fabulous time to plan a little aerobic exercise. You brush at least twice a day, and most of us also floss, so there’s 3-4 minutes where…

Are We Addicted to Antibiotics?

A very sad report was published the New England Journal of Medicine in 2013. It seems that in 2010 (the year that was studied) doctors prescribed antibiotic drugs for approx 1 in every 4 Americans. Good grief! The survey showed that the most frequently prescribed antibiotic was azithromycin, often used to treat bronchitis. The problem is that…

Crustless Quiche With Healing Spices – Yummy!

This is one of my favorite recipes for Brunch on New Years Day! 4 Large eggs 1 cup crumbled Feta cheese 1 lb Ricotta cheese (I use sheep’s Ricotta) 1 large red onion, thinly sliced 1 cup of shitake mushrooms   1 red pepper 1 cup shredded zucchini 1 lg. bunch of fresh spinach 3…

Alone For The Holidays-Blue Christmas…

This time of year so often seems to fly by for most of us, but perhaps not so fast for Baby Boomers who find themselves alone – perhaps for the first time in many years. The office and neighborhood parties, family visits, shopping, and tree lighting ceremonies can be difficult for someone who is without…

Pretty and Festive Veggie Recipe

In keeping with a holiday theme, here’s a fabulous recipe for your holiday table! A large squash stuffed with rice, cranberries, apples, nuts and other festive spices that you would add to whatever you are roasting this week is not only satisfying, but provides a festive look to your table and makes your whole kitchen…

Stress Reduction Tips That Work For Your Holiday Season!

The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules, and we are often left exhausted, irritable, and about as peaceful as a tornado! This year, I am attempting to explore alternatives to…