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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
    • Alzheimer’s Prevention
    • 5 Tools to Improve your Meditation practice!
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    • Top 7 Exercises To Prevent Low Back Pain
    • Age With Grace and STRENGTH Book
    • Books and Products
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Daily Archives: August 30, 2014

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Help For Your Immune System

cold and flu remedies, fitness for seniors, Fitness Over 40, Health and BeautyBy healthyboomer56August 30, 2014Leave a comment

Kids are back to school and the sniffling, sneezing and coughing has begun already! Take heart, help is on the way! There are a few easy things you can do to quickly beef up your immunity and lose that spring cold. Firstly, take some extra vitamin C. Then eat foods with lots of vitamin C.…

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