More and more people are struggling to cope with stress these days. There’s just so much anger, worry, sadness, and fear showing up in the world right now. If you’re feeling it too, you’re not alone. Just know that you can stop the feeling stressed and reduce your inflammation naturally. Here’s what I see again…
Heat or Ice for Back and Joint Pain: What to Use and When At every workshop I give on back or joint pain, the same question comes up: should I use heat or ice? The answer has changed as we have learned more about how the body handles inflammation. Here is the current advice for…
If you’ve been reading my articles for some time, you know how I get when a doctor tells one of my clients that there’s nothing that can be done for their pain. Just the other day one of my Pilates students told me that her doctor said there’s nothing that can be done for knee…