Stress Causing a Pain in YOUR Neck? Here’s Help!

Age with grace and strength, Anxiety relief, Back pain relief, Best Exercises Over 50, Best foods for over 50, Brain health, chronic pain remedis, fitness after 60, fitness for seniors, joint pain relief, Post Menopausal Health and WellnessLeave a comment

We all know that mindfulness tools like meditation and Tai Chi help us relax and reduce stress. But are there other tools that can help? YES! Lately I’m seeing many more people struggling to cope with stress. There’s just so much anger, worry, sadness, and fear showing up right now. It arrives at my door regularly.…

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Back or Joint Pain Relief – Exercises and Heat or Cold Advice

Age with grace and strength, Back pain relief, fitness after 60, joint pain relief, Pilates over 50, Post Menopausal Bone Health, reduce arthritis pain, senior fitness, women's wellnessLeave a comment

Heat or Ice for Back and Joint Pain: What to Use and When At every workshop I give on back or joint pain, the same question comes up: should I use heat or ice? The answer has changed as we have learned more about how the body handles inflammation. Here is the current advice for…

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