I hope you’re all staying safe and warm through this crazy New England weather! Here in Western MA, we’re experiencing lots of rain. We needed the rain all summer and it didn’t show up, but now it’s blowing in like crazy! Mother Nature is definitely not consistent. 😊 When it comes to exercise however, consistency…
When it comes to fitness for women over 60, the person teaching you matters just as much as the exercises you’re doing. A recent Kripalu newsletter headline caught my attention: Great teaching grows from a willingness to keep learning. As you deepen your understanding of yoga, you expand your ability to respond thoughtfully to the…
Strength Training for Women Over 50 Summer has finally arrived, although here in the Berkshires, it sometimes seems to have trouble making up its mind! One day I’m ready for shorts and a tank top, and the next I’m pulling my fleece pants back out of the drawer. 😊 Still, warmer weather means more time…
10-Minute Fitness Breaks is an easy way for Women Over 50 to Stay Active During Busy Summer Months Wow, we’re already fast-walking into the second half of 2026. YIKES! If your regular workouts have slipped lately, you are not alone. Several women have been telling me that summer schedules make keeping fit more difficult. Between…
No Time to Exercise? Try Fast Fitness Breaks to Build Muscle After Menopause Do you find it difficult to make room in your day for exercise, even though you know you need to build muscle after menopause? Does it feel like one more thing you never get around to? Here’s the good news: you don’t…