I hope you’re all staying safe and warm through this crazy New England weather! Here in Western MA, we’re experiencing lots of rain. We needed the rain all summer and it didn’t show up, but now it’s blowing in like crazy! Mother Nature is definitely not consistent. 😊 When it comes to exercise however, consistency…
Personalized Fitness For Women Over 60 70, 80, and 90 are milestone birthdays and something to be proud of, yet I’ve heard many women say things like, “I don’t want to have a party to celebrate getting old!” My feeling is that we absolutely should celebrate! Not just because we’ve managed to live that long,…
No Time to Exercise? Try Fast Fitness Breaks to Build Muscle After Menopause Do you find it difficult to make room in your day for exercise, even though you know you need to build muscle after menopause? Does it feel like one more thing you never get around to? Here’s the good news: you don’t…