Stress Causing a Pain in YOUR Neck? Here’s Help!

Age with grace and strength, Anxiety relief, Back pain relief, Best Exercises Over 50, Best foods for over 50, Brain health, chronic pain remedis, fitness after 60, fitness for seniors, joint pain relief, Post Menopausal Health and WellnessLeave a comment

We all know that mindfulness tools like meditation and Tai Chi help us relax and reduce stress. But are there other tools that can help? YES! Lately I’m seeing many more people struggling to cope with stress. There’s just so much anger, worry, sadness, and fear showing up right now. It arrives at my door regularly.…

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What Are Ultra-Processed Foods Anyway?!

Age with grace and strength, Best foods for over 50, post menopausal weight loss, senior fitness, women's wellnessLeave a comment

Understanding Ultra-Processed Foods: What You Need to Know Lately, I’ve been getting a lot of questions about highly processed foods, so I wanted to provide some clarity today. The NOVA food classification system defines ultra-processed foods (UPFs) as: “Industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins),…

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