Back or Joint Pain Relief – Exercises and Heat or Cold Advice

Age with grace and strength, Back pain relief, fitness after 60, joint pain relief, Pilates over 50, Post Menopausal Bone Health, reduce arthritis pain, senior fitness, women's wellnessLeave a comment

Heat or Ice for Back and Joint Pain: What to Use and When At every workshop I give on back or joint pain, the same question comes up: should I use heat or ice? The answer has changed as we have learned more about how the body handles inflammation. Here is the current advice for…

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What’s your biggest challenge—core strength, flexibility, balance?

Age with grace and strength, back strengthening exercises, Best Exercises Over 50, Pilates over 50, Post Menopausal Bone Health, Post Menopausal Health and Wellness, women's wellnessLeave a comment

Feeling stiff? Along with strengthening muscles that we need as we age, Pilates can improve flexibility and joint mobility, making daily movements easier and reducing the risk of injuries. Fair warning, today’s post is a rant. I dislike false advertisement intensely. Last week I saw an advertisement on Facebook claiming that Pilates is not suitable…

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