If you are frustrated by post-menopausal weight gain, even though you feel like you are doing everything right, you are not alone. This is one of the most common concerns I hear from women over 50. Many of us are still trying to use the same weight loss strategies that may have worked years ago,…
More and more people are struggling to cope with stress these days. There’s just so much anger, worry, sadness, and fear showing up in the world right now. If you’re feeling it too, you’re not alone. Just know that you can stop the feeling stressed and reduce your inflammation naturally. Here’s what I see again…
Is Your Dinner Fueling Inflammation? Feel Better Fast with Tasty Anti-inflammatory Food Inflammation can cause more than painful, swollen joints. It can touch almost every system in your body. If you have bloating, headaches, brain fog, or that “I’m so tired but I can’t sleep” feeling, food may be the hidden driver. How inflammation shows…