How About Some Couscous Pilaf ?

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 I took an old Rice Pilaf recipe and made it with couscous instead – delish! 1 tablespoon extra-virgin olive oil 1 large head of finely chopped cauliflower 1/2 teaspoon salt 3/4 cup home-made or reduced-sodium chicken broth 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup currants 2/3 cup whole-wheat couscous 1/2…

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Best Foods For Winter Skin Hydration

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The weather in New England has been sooooooo cold this year. Winter is not my favorite season to begin with – and this one has been a monster! We all know that winter heat can dry our skin and hair, so here’s a list of hydrating foods for your winter table. Cantaloupe Honeydew melons grapes cucumbers…

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Yummy Healthy Recipe With Quinoa

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  Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We’ll be ready for bathing suit season without compromising on taste!     Quinoa “Chowder” with Spinach, Feta and Scallions Ingredients 3/4 cup quinoa (any color) 8 cups water 2 Tbsp…

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Crustless Quiche With Healing Spices – Yummy!

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This is one of my favorite recipes for Brunch on New Years Day! 4 Large eggs 1 cup crumbled Feta cheese 1 lb Ricotta cheese (I use sheep’s Ricotta) 1 large red onion, thinly sliced 1 cup of shitake mushrooms   1 red pepper 1 cup shredded zucchini 1 lg. bunch of fresh spinach 3…

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Pretty and Festive Veggie Recipe

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In keeping with a holiday theme, here’s a fabulous recipe for your holiday table! A large squash stuffed with rice, cranberries, apples, nuts and other festive spices that you would add to whatever you are roasting this week is not only satisfying, but provides a festive look to your table and makes your whole kitchen…

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