How About Some Couscous Pilaf ?

 I took an old Rice Pilaf recipe and made it with couscous instead – delish! 1 tablespoon extra-virgin olive oil 1 large head of finely chopped cauliflower 1/2 teaspoon salt 3/4 cup home-made or reduced-sodium chicken broth 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup currants 2/3 cup whole-wheat couscous 1/2…

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Best Foods For Winter Skin Hydration

The weather in New England has been sooooooo cold this year. Winter is not my favorite season to begin with – and this one has been a monster! We all know that winter heat can dry our skin and hair, so here’s a list of hydrating foods for your winter table. Cantaloupe Honeydew melons grapes cucumbers…

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Yummy Healthy Recipe With Quinoa

  Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We’ll be ready for bathing suit season without compromising on taste!     Quinoa “Chowder” with Spinach, Feta and Scallions Ingredients 3/4 cup quinoa (any color) 8 cups water 2 Tbsp…

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