Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate? For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Then, a few…
How many years have you spent taking care of everyone else – kids, elderly parents, other family members, the people you serve in your career? Have you forgotten about YOU? Time to take care of yourself. But where do you begin? Many of the women who have attended my weight loss course, recently, have discovered…
Wow! Turn around, and just like that, September is half gone and October is right around the corner. The Holidays will be here before we blink. YIKES! Let’s take some time right now to really take a look at what you’ve accomplished so far in 2019. Have you met the health goals that you set…
Hard to believe, but in a few days, September will be upon us. September is World Alzheimer’s Awareness month. I know it can be an uncomfortable topic, but let’s talk about Alzheimer’s for a moment. Do you know the risk factors for developing Alzheimer’s? Genetics is one – Scientists have found that having the ApoE…
Let’s talk about brain health for a moment. None of us wants to lose our memories to dementia diseases, like Alzheimer’s; BUT what are you personally doing to keep yourself safe from products that can harm your brain and/or other products that are linked to cancer? I know you don’t want that disease either! In…
Ever wonder why it’s so easy to eat healthier in the summer? Perhaps it’s the fresh fruits and vegetables that surround us in summer. I do find that all the veggies and fruits from my favorite farm stand, which I know were picked the morning I bought them, taste better than anything I can buy…
Summer is here at last! Or, it will be in a few days… Hard to imagine, but last week, some towns near me were preparing for a night of freezing rain – yikes! We didn’t get it, but, c’mon mother nature – that’s not supposed to happen in the middle of June! Anyway – I’m…
This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her…