Fitness products and services for people over 40
This year scientist are predicting we’ll be inundated with insects – oh, joy! I was out doing some gardening this past weekend, and the mayflies were abundant! They don’t bite, but are quite annoying as they fly into your nose, ears, eyes, mouth – YUK! I didn’t see any mosquitoes yet, but they are never…
Did you say that as a kid? I know, I’m dating myself here, but I remember it being said to me in the schoolyard when I was a bit younger – most likely by my little brother! 😊 Well, as adults, we can make like a tree while gaining HUGE benefits for our brain and body. Like…
Remember when we were kids and were taught how to “stand up straight”? It was a raising of the shoulders, pushing them back and down, then sucking in the gut… Well, thanks to technology, we know a lot more about the body now, and this is not the way to treat our bodies! Today’s video…
Today is the first day of Spring – are you ready? I certainly hope Mother Nature is ready for Spring; we’ve had enough of this white stuff in the last couple of weeks to last well into next winter! Speaking of snow shoveling, quite a few people have come in with back issues in the…
It’s funny how sayings take on different meanings as we age, isn’t it? Several years ago, when someone would tell me “Don’t get old,” I’d laugh and say that the alternative isn’t too good. Recently, I’ve been thinking about that phrase and realized that I pretty much cringe when people say this. So, why has…
Today I have a guest post from my friend and colleague Dr. Mark Hyman: Food can energize, heal, repair, and uplift us. Every bite you take creates a powerful opportunity to create health or promote disease. Unfortunately, most of us find nutrition confusing. While many things play into that confusion, misinformation, poor reporting, and personal…
What Can You Do In Your Office Chair? Plenty! In today’s video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today’s exercise is that you don’t even have…
Today, I’d like to get back to my series of videos on how unevenness in our pelvic area can cause some pretty nasty back pain, and what you can do about it. Our previous discussions revolved around having one hip higher than the other and a simple exercise that you can do to remedy that;…