Fitness Over 40

Fitness products and services for people over 40

FLOTUS Turns 50

Michelle Obama turns 50 today!   Click HERE to see the Time article on how she stays so fit - I love that she continues to jump rope both on her own, with her children, and with kids in schools through her Let's Move programs. She is definitely a great example for us Boomers!


Crustless Quiche With Healing Spices – Yummy!

This is one of my favorite recipes for Brunch on New Years Day! 4 Large eggs 1 cup crumbled Feta cheese 1 lb Ricotta cheese (I use sheep’s Ricotta) 1 large red onion, thinly sliced 1 cup of shitake mushrooms   1 red pepper 1 cup shredded zucchini 1 lg. bunch of fresh spinach 3 […]


Alone For The Holidays-Blue Christmas…

This time of year so often seems to fly by for most of us, but perhaps not so fast for Baby Boomers who find themselves alone - perhaps for the first time in many years. The office and neighborhood parties, family visits, shopping, and tree lighting ceremonies can be difficult for someone who is wit...


Pretty and Festive Veggie Recipe

In keeping with a holiday theme, here’s a fabulous recipe for your holiday table! A large squash stuffed with rice, cranberries, apples, nuts and other festive spices that you would add to whatever you are roasting this week is not only satisfying, but provides a festive look to your table and mak...


Is Sodium Laurel Sulfate Bad For Us?

This post is from my original web site posted on April 12, 2011 - I’ve been seeing a lot of bad press about SLS (Sodium Laurel Sulfate) lately so I decided to complete my own investigation. OK it really is EVERYWHERE. It seems that SLS is a highly effective surfactant used in a variety of [&hellip...