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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • HOME
  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
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    • 5 Tools to Improve your Meditation practice!
  • Courses & Books
    • Top 7 Exercises To Prevent Low Back Pain
    • Age With Grace and STRENGTH Book
    • Books and Products
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  • About
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Daily Archives: March 26, 2019

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Do You Suffer From Smartphone Neck?

chronic pain remedis, fitness for seniors, Fitness Over 40, neck and shoulder pain reliefBy Kathi CaseyMarch 26, 2019Leave a comment

Wonder why neck and shoulder injuries and pain are on the rise?  Not a surprise if we take a step back and watch all the people around us sitting in their cars with their head down as they text – hopefully in a parking lot! Or, having to get out of the way of people…

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