Do You Suffer From Smartphone Neck?

Wonder why neck and shoulder injuries and pain are on the rise?  Not a surprise if we take a step back and watch all the people around us sitting in their cars with their head down as they text – hopefully in a parking lot! Or, having to get out of the way of people…

women over 50

How To Take Back Control of Your Health!

I have seen quite a few over 65’s, lately, who are frustrated with what is happening to their bodies – suddenly, knees and hips don’t always work the way we want them to. Medicare also kicks in, now, and we have to choose a supplemental plan, which, I admit, was quite confusing for me; what…