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Kathi Casey, The Healthy Boomer Body Expert
Meditation Training, Alzheimer's prevention, Women's Health, Fitness Stop Back Pain,
Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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    • Personalized Coaching For Weight Loss Without Diets!
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Daily Archives: June 3, 2018

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Eat Like A Cowboy!?

Fitness Over 40By Kathi CaseyJune 3, 2018Leave a comment
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Grilling Season is upon us! Looking for a healthy grilled hamburger?  Here’s one of my favorite recipes (I use ground turkey)  from Mark Hyman’s cookbook. He calls this one a “Blue Cheese Cowboy Burger.” Enjoy! Ingredients:  1 lb. lean ground beef (or turkey) 1 Tblspoon unsalted butter 1 Tblspoon grapeseed oil 1 small Vidalia onion…

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