Yoga originated in India over 5,000 years ago, now that’s staying power! On December 11, 2014, The United Nations declared June 21, to be International Yoga Day. This date was selected because it is the longest day of the year and holds special significance in many cultures. Cool! It’s also pretty easy to celebrate both the…
My Aunt Millie could balance an egg on its end on the summer Solstice. She insisted that everyone could do it, but only on that day. As kids, we could never manage it at all. As an adult, I looked it up, and sure enough, you should be able to do this; BUT on any…
Grilling Season is upon us! Looking for a healthy grilled hamburger? Here’s one of my favorite recipes (I use ground turkey) from Mark Hyman’s cookbook. He calls this one a “Blue Cheese Cowboy Burger.” Enjoy! Ingredients: 1 lb. lean ground beef (or turkey) 1 Tblspoon unsalted butter 1 Tblspoon grapeseed oil 1 small Vidalia onion…