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Walking is Powerful Medicine

Add Joy to Your Walks — and Relieve Pain Along the Way I love to walk — especially in my neighborhood. But sometimes, I get into a headspace where my mind is saying, I don’t have time… I have too much work to do today… I should really clean the house or do laundry instead.…

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How To Quickly Get In Shape For Summer!

At last! The sun is shining, and I’ve finally put my fleece pants away! With shorts and tank-top season just around the corner, here are three quick and powerful exercises to help you feel comfortable, confident and strong all summer long: Super Plank: Total-Body Power My go-to for building upper body strength! This simple exercise…

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How To Age Strong With Simple Exercise Breaks!

Want to age with strength and confidence? In today’s video I’m sharing Bridge Pose — one of the fastest, most effective ways to build muscle in your quads, glutes, and abs. Yes, you CAN build muscle after 50 – and, this simple exercise helps target exactly the muscles we need to stay strong, stable, and…

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Feeling Like a Million Bucks!

This week I received a lovely text from one of my students after our Yoga class: “I’m getting my breakfast ready, chatting with Jeff, with porch door open, listening to the birds, and I feel like a MILLION DOLLARS! Just want to let you know how much I appreciate these fantastic yoga classes <3” How…

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How to Start Pilates or Yoga if You Have Back, Knee or Hip Pain!

At a recent Age With Grace and Strength workshop (same title as my newest bestselling book!), someone asked a really great question: “Can I even do Yoga or Pilates if my knees or hips hurt?” Great news—you absolutely can! In fact, these practices can actually help reduce your pain while improving your muscle strength, flexibility,…

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Low Impact, High Reward Exercises for Over 50

Feel steady on your feet again—so you can dance at your granddaughter’s wedding without worry! Pilates is a low impact form of exercise. That means exercises that are easy on joints minimizing stress on the body, while providing reliable and quick muscle building for more strength and stamina. Protect your joints while building strength. One…

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