simple de-stress tips

Enjoy Festive Food And Drink Without The Guilt!

The holidays are here! Are you ready for Italian cookies, fruit cake, egg nog, latkes, candied yams, or one of my favorite holiday traditions, my sister's, pecan tassies? Wow, that's a whole lot of extra calories! I don't deny myself, and it's not necessary for you to, either; just use a bit of rest...

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Coloring Is Fun AND Good For You!

My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, "A Coloring Book For Women - 30 Divine Designs." Dianna and I have just completed this project of love and we're so excited to share it with you today! "A Coloring Book For Women - 30 ...

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How To STOP Beating Yourself Up!

Ever been in a place where all of life's standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life s...

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Mid Year Goal Recap

Well, it's mid June - that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it's just about impossible to meet new goals when life is buzzing along with more responsibilities than one can […]

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Alzheimer’s Prevention Strategy!

  A while back I wrote about a study that showed aerobic exercise increased the brain's hippocampal volume in older women, which increased memory performance. Now, another study has confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very fir...

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Take Care Of YOU!

With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people - especially women, forget h...

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Eat Fat To Get Thin!

I am happy to announce my friend and colleague Dr. Mark Hyman's new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the "good fat," however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, millions of Americans ...

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Goals, Resolutions or Intentions?

This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I'm very glad to have this process, especially this year. Last week I thought I hadn't done very well on […]

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