Take a minute to think about how much time you spend worrying. It’s important. Are you stressed out and worried all the time? Most of the time? Some of the time? Rarely? Chronic worry can paralyze us and bring on anxiety disorders. New studies have shown that “Chronic stress is associated with impaired functioning of…
I’ll bet that’s a surprise, huh? I admit, when I first saw those headlines, I was skeptical. Even though I see firsthand every day how much Yoga helps our physical health, I didn’t understand the “why.” Now that it makes so much sense, I wonder why someone hadn’t discovered this information long ago. For years…
I’ve been chatting with people and asking questions during the last few weeks about how one views the end of the year. I found that the majority of people look at December as a month of parties, shopping, children’s holiday programs, and in the north, snow and cold. Most people I spoke with were not…
The holidays are here! Are you ready for Italian cookies, fruit cake, egg nog, latkes, candied yams, or one of my favorite holiday traditions, my sister’s, pecan tassies? Wow, that’s a whole lot of extra calories! I don’t deny myself, and it’s not necessary for you to, either; just use a bit of restraint. Instead…
My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A Coloring Book For Women – 30…
Ever been in a place where all of life’s standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish…
Thanksgiving is a November holiday that we know well, but are you aware that World Peace Day is the 17th? I know we don’t get that day off, but let’s take a moment now to contemplate the idea of peace. What does world peace look like to you? Do you feel you can make a difference…
Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats! When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…