Fitness products and services for people over 40
In honor of International Peace Month – Today’s good news story is more new science on Alzheimer’s prevention! That should give us some peace of mind… August has, thus far, not been a month that we can describe using the old term “Dog Days of August.” As I write this, I am wearing my fleece…
How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think…
I hope your summer is going well so far. Have you been enjoying the warm weather? Did you have 4th of July fireworks in your neck of the woods? We alwyas have a big display and I look forward to it each year! Included here is a photo of people with sparklers – remember sparklers?…
Hello fellow women 50+ on the journey to better fitness! Here’s a great breakfast recipe for you – packed with the protein that we need to start our day! Sweet Potato Hash: Ingredients: 3 Tbsp oil (coconut, grape seed or other favorite) 2 lg sweet potatoes chopped into very small pieces 1 lg. onion chopped (I like…
It’s the end of June – how did that happen?! Last week, I had to turn on the heat in my Yoga studio, because I refuse to wear fleece pants and a jacket to teach Pilates and Yoga… Mother Nature is quite a jokester. Later this week we’ll be celebrating the 4th of July here…
This is soooooo easy, yet looks quite festive, tastes delicious and is healthier than many of our old time picnic recipes! Caprese Salad Kabobs! Ingredients: 12 appetizer skewers 24 fresh cherry tomatoes 12 cherry sized mozzarella balls (vegans can use artichoke chunks or plump mushrooms). 1 medium zucchini, cut into chunks Handful of fresh basil…
My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me…
I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout…