Fitness products and services for people over 40
I hope your summer is going well so far. Have you been enjoying the warm weather? Did you have 4th of July fireworks in your neck of the woods? We alwyas have a big display and I look forward to it each year! Included here is a photo of people with sparklers – remember sparklers?…
Hello fellow women 50+ on the journey to better fitness! Here’s a great breakfast recipe for you – packed with the protein that we need to start our day! Sweet Potato Hash: Ingredients: 3 Tbsp oil (coconut, grape seed or other favorite) 2 lg sweet potatoes chopped into very small pieces 1 lg. onion chopped (I like…
It’s the end of June – how did that happen?! Last week, I had to turn on the heat in my Yoga studio, because I refuse to wear fleece pants and a jacket to teach Pilates and Yoga… Mother Nature is quite a jokester. Later this week we’ll be celebrating the 4th of July here…
This is soooooo easy, yet looks quite festive, tastes delicious and is healthier than many of our old time picnic recipes! Caprese Salad Kabobs! Ingredients: 12 appetizer skewers 24 fresh cherry tomatoes 12 cherry sized mozzarella balls (vegans can use artichoke chunks or plump mushrooms). 1 medium zucchini, cut into chunks Handful of fresh basil…
My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me…
I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout…
Most docs today recommend, organic when possible, grass fed animal protein, etc. It doesn’t have to be expensive if we grow at least some of our own. As I write this, the sun is shining, all my windows are open, tulips have livened the front yard, and the buds have opened on all the trees…
Have you lost the joy in your life? When was the last time you laughed, truly hard? Has the pandemic and resulting quarantines, social distancing, not going out to eat all winter, etc., gotten to you? Well, you’re not alone. It’s been sooooooo long since we’ve been able to do many of the activities that…