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  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
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    • 5 Tools to Improve your Meditation practice!
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Category Archives: eye exercises

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Let's make smore's

Fireworks, Picnics and S’Mores!

Exercises to strengthen eyes, eye exercises, Fitness Over 40, Health and Beauty, women's wellnessBy Kathi CaseyJune 28, 2021Leave a comment

It’s the end of June – how did that happen?! Last week, I had to turn on the heat in my Yoga studio, because I refuse to wear fleece pants and a jacket to teach Pilates and Yoga… Mother Nature is quite a jokester. Later this week we’ll be celebrating the 4th of July here…

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