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DetailsDoes Anyone Really Need Mommie’s Little Helper?
Today’s post may be considered controversial, but I feel the need to talk about wine. Specifically, all the women who are being lead to believe by the wine industry that they deserve “Mommie’s little helper,” after a long day taking care of children, home, work, etc. Every day there are memes that show up on…
DetailsDoes Menopause NEVER End?!
After menopause some symptoms hang on or come back to visit. I’ve recently received some questions about why this happens and what can be done to alleviate these symptoms. Here are some useful practices that can bring balance back to your life. Extra adipose (fat) tissue can act as an endocrine organ, producing more estrogen…
DetailsCan Exercise Help You Avoid Knee Surgery?
Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won’t go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise that I have…
DetailsHelp! I’ve Fallen And I Can’t Get Up!
Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays. Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my…
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Try Peaches For Healthy Summer Grilling!
Nothing beats a 4th of July grill fest! Someone always brings a pie or cake decorated as a flag… BUT, my favorite is grilled peaches. So sweet, juicy and delicious! Try them and you’ll be hooked too! Grilled Peaches – Yummmmmmm! Ingredients: 4 ripe peaches, cut in half with the pit removed 2 TBSP Butter…
DetailsMid Year Goal Recap
Well, it’s mid June – that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it’s just about impossible to meet new goals when life is buzzing along with more responsibilities than one can…
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