“I wish I hadn’t stopped when I started feeling better.” She said it quietly, with pain in her eyes. I want to share Julie’s story with you today, because it holds an important lesson about post-menopausal weight loss and joint pain relief—for women in their 50s, 60s, 70s, and beyond. When She First Came to…
DetailsIs Your Dinner Fueling Inflammation? Feel Better Fast with Tasty Anti-inflammatory Food Inflammation can cause more than painful, swollen joints. It can touch almost every system in your body. If you have bloating, headaches, brain fog, or that “I’m so tired but I can’t sleep” feeling, food may be the hidden driver. How inflammation shows…
DetailsRaise your hand if “finding time to exercise” feels like one more thing on your never-ending list. Here’s the good news: you don’t need hours at a gym or a perfectly planned routine to get stronger. Today, I’m going to show you more ways to fit fitness into your daily life without hours at a…
DetailsIf you’re a woman over 50 and feel more stiff or bloated than you used to, inflammation may be a bigger part of the picture than you realize. Inflammation is your body’s built-in repair system. When you’re injured or fighting an infection, your immune system sends white blood cells to protect and heal you. That…
DetailsAnother year gone. What have you accomplished that you’re proud of this year? It’s time to look back so that we can set our goals for 2026. As I look back on my calendar, I remember that as my book Age With Grace And Strength came out at the end of last year and into…
DetailsWill you stay up to watch the ball drop? Most of my friends don’t. I usually watch the Sydney fireworks on YouTube, smile, then turn in. Our habits change as we age. That’s not bad. It’s wisdom at work. Hair goes gray. Lists get longer. Menopause shows up with symptoms we didn’t ask for. Muscle…
DetailsLet’s Start With Some Stress-Free Holiday Tips For Women Over 50! The holidays can be a joy. They can also feel like a juggling act. Planning, shopping, cooking, wrapping, and travel all pile on. With so much happening, self-care slips to the bottom of the list. Then the late nights, skipped meals, and sugar creep…
DetailsThe Holidays Are Coming!!!! Are YOU Ready? Thanksgiving starts a roll of holidays that focus on food. We find ourselves in the season of eggnog, holiday cookies, over-eating, and parties galore! I’m here to tell you that it’s okay to indulge a little during the holidays. In fact, it’s better to do so without guilt,…
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