What Can You Do In Your Office Chair? Plenty! In today’s video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today’s exercise is that you don’t even have…
DetailsToday, I’d like to get back to my series of videos on how unevenness in our pelvic area can cause some pretty nasty back pain, and what you can do about it. Our previous discussions revolved around having one hip higher than the other and a simple exercise that you can do to remedy that;…
DetailsThis past weekend, I tried out my new snowshoes. Saturday was a glorious day in the Berkshires – I didn’t even need my big arctic coat! It didn’t take long before my heart was pumping right along with my arms, and it was fun to breathe in air that didn’t freeze my lungs on its…
DetailsDid you know that scientists predict that the number of people with dementia and Alzheimer’s will triple in the next few decades? The most important NEW information is that this is not a disease of age, or something that everyone just gets In fact, memory loss is not a “normal” part of aging at all.…
DetailsIs there such a thing as a “too tight butt”? I couldn’t resist asking that one, but the answer is, YES; especially when one cheek is tighter than the other. Perhaps you have a diagnosis of Piriformis Syndrome? Well, that’s what this diagnosis means. Your piriformis muscle on one side is tighter than on the…
DetailsIs your doctor still handing out pain meds like they’re the only solution that works for back pain? Well, I’m here to tell you that you have other options that are safer! Today, I’ll be starting a conversation about how your hip/pelvic area becomes uneven, and what you can do about it. Over the next…
DetailsChronic Pain shrinks the grey matter in your brain. Studies have shown this, but those who are in pain didn’t need science to prove it – you know it! It’s difficult to smile or laugh when you’re in pain, and as time goes on you can’t even think clearly. Today, I’ll talk about two things…
DetailsRecently, a reader remarked that much of what I discuss and share in these posts is very serious. Although I attempt to bring a bit of humor into my writing, it’s true that relieving back pain or preventing dementia is something that I take very seriously, and I share anything I learn which can help…
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