Do you take a magnesium supplement? If so, which one, and why? If you tested low on Magnesium or Vit D or another supplement, did your doctor recommend that you take a supplement? We’ve known for many years that magnesium is important for our hearts, but did you know it’s very important for the health…
DetailsI was thinking… About my beautiful neighborhood; the birds, foxes, rabbits, hummingbirds, gofers, coyotes, and, happiest place of all – the LAKE! I often write in the newsletters and in Facebook posts about kayaking, boating, gardening, and other adventures here in my “Beautiful Berkshires.” I call this my own little paradise. And that’s how I…
DetailsSunshine is here, and summer is on its way! Yay! Are YOU Ready? Got your sunscreen handy? Apparently, I was not ready last week. We had a lovely outside Yoga class and I didn’t bring my sunscreen. Got a little red nose to show for it! I almost always wear a hat as well, but…
DetailsHow are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the discouraging news stories on TV and the internet? Are you anxious about family members going through tough times? I was a bit stressed last week when the agency that…
DetailsSpring is in the air, even if the snow is still on the ground in Otis… With the warmer days and later sunsets comes the desire to get in shape for shorts and tanks. Many of us have put on our “winter weight,” like hibernating bears. For me, it’s the holiday season and my birthday…
DetailsTomorrow is National Walking Day. Saturday is National Play Outside Day. I’ll bet you can guess where I’m going with this… Let’s make a vow today to do a little bit more walking and do it outdoors! Now that the weather is a bit nicer, we’ll get our daily dose of Sunshine Vitamin (D), breathe…
DetailsDo you play pickleball? It’s been getting a lot of press lately and courts are popping up everywhere! It’s the fastest growing sport in the US. Even here in East Otis we now have an indoor pickleball court and are developing a league. I went to the discovery session last week to see what it’s…
DetailsIf you’ve been reading my articles for some time, you know how I get when a doctor tells one of my clients that there’s nothing that can be done for their pain. Just the other day one of my Pilates students told me that her doctor said there’s nothing that can be done for knee…
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