It’s OK to Eat That Pie!

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I’ll bet you’re surprised by that title, huh? It really does mean that you allow yourself whatever treat you enjoy over the Holidays, just not every day for every meal… I have always loved pumpkin pie, but for several years I have been cow dairy free, and more recently, gluten free as well. BUT I…

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Easy Chocolate Covered Strawberries

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If you’ve ever looked longingly at a dish of chocolate covered strawberries and wished that you could make them – here you go! You’ll need: I pckg of BIG organic strawberries 1 3.17 oz. (or similar size) bar of dark chocolate (85% Green and Black works great for me!) Directions: Place a large plate in…

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Essential tools for your guilt free Holiday eating!

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Next week is Thanksgiving already! The other day, I was thinking about how some of my recipes have changed over the years. I have always loved pumpkin pie, but for several years I have been cow dairy free, and more recently, gluten free as well. I still get to eat my pumpkin pie, and I…

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Enjoy Festive Food And Drink Without The Guilt!

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The holidays are here! Are you ready for Italian cookies, fruit cake, egg nog, latkes, candied yams, or one of my favorite holiday traditions, my sister’s, pecan tassies? Wow, that’s a whole lot of extra calories! I don’t deny myself, and it’s not necessary for you to, either; just use a bit of restraint. Instead…

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Try Peaches For Healthy Summer Grilling!

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Nothing beats a 4th of July grill fest!  Someone always brings a pie or cake decorated as a flag… BUT, my favorite is grilled peaches. So sweet, juicy and delicious! Try them and you’ll be hooked too! Grilled Peaches – Yummmmmmm! Ingredients: 4 ripe peaches, cut in half with the pit removed 2 TBSP Butter…

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Healthy Irish Fare

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This week is St. Patrick’s Day, and being the good Irish girl that I am, I will be joining my son for his favorite Corned Beef and Cabbage dinner. It’s the one time all year that I eat corned beef, and only a mouthful at that. This is a cured meat, so very high in…

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Heart Healthy Recipe For Your Valentine!

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  Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman’s Blood Sugar Solution)       Ingredients: 1 sweet potato, peeled and sliced 1 yellow onion, sliced 2 Tblsp extra virgin olive oil Sea salt 1 garlic clove (I love garlic and use 3!) 2 tsp dry mustard Juice and zest…

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Prepare For The Holidays? NOT!

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Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats!  When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…

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