Last week’s news release of a study that proved diets don’t work made headlines, but in my opinion, should not have. Anyone that’s been on one knows that once you stop, you gain the weight back. Who needed a scientific study to tell us this!? All four of the top diet programs, Atkins, Weight Watchers,…
DetailsIn honor of Breast Cancer Awareness month, let’s talk food for better health! Most people know that berries are high in antioxidants, which help prevent cell damage; and that foods like nuts and cold water fish are high in Omega 3’s, which help prevent inflammation, in turn, keeping our brains and hearts healthy. But are you familiar with phytonutrients? Phytonutrients…
DetailsRemember that the best way to keep skin and hair healthy is through your diet. As they say – we are what we eat! If you want luxurious hair, choose foods rich in vitamin A. This important vitamin promotes the production of sebum, an oily substance secreted by hair follicles which protects them from drying…
DetailsOne of my favorite fall foods is Polenta. Polenta is made from dried corn kernels that have been ground up. It is cooked until thick and served hot, or cold. Roasted red peppers have a sweet, smoky flavor which is perfect for combining with the mild-tasting Polenta. Red peppers are rich sources of lycopene, a…
DetailsHow many of you are participating in the current Gratitude Challenge making its viral debut through Facebook? If you are, I’m sure you are noticing a difference in your mental clarity and overall sense of wellbeing. That’s because when we take a few minutes each day to allow ourselves to feel grateful for the many…
DetailsKids are back to school and the sniffling, sneezing and coughing has begun already! Take heart, help is on the way! There are a few easy things you can do to quickly beef up your immunity and lose that spring cold. Firstly, take some extra vitamin C. Then eat foods with lots of vitamin C.…
DetailsI have tried this tea and it’s delicious! Peel an organic tangerine taking care to retain the white pith. Let the peel dry naturally, over night. Insecticide sprays are widely applied over citrus crops, so organic fruits are best. In fact, anytime you need the peel or zest of a citrus fruit, it’s a good idea…
DetailsWe have been hearing for years that diet soda is bad for us, yet I know several people who still drink several cans daily. YIKES! I’m hoping this blog post will help them make the switch away from soda today. According to a study that was published in the Journal of General Internal Medicine, daily…
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