Last post we talked about the relationship between chronic pain and our brain health. Today let’s examine some delicious, fresh and in season foods that benefit our brains. Maybe even re-think our summer picnics and go back to planning “old fashioned” picnics. When I was a child, we ate what was in season. I find…
Summer is time for gardens and yard work. I love my gardens, but I know it’s a lot of back breaking work. Many people over 40, that I know, suffer from chronic back, neck, or shoulder pain all summer, from spending long days working in their yards and gardens. That’s not good for our bodies,…
Happy Summer! Let’s get out there and exercise! According to Harvard Health, regular exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise contributes to general good health and therefore to a healthy immune system. It may contribute even more directly to our ability to fight viruses…
In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitting too much by…
Low-level chronic inflammation, associated with lifestyle, is found in most common diseases like heart disease, type 2 diabetes, and obesity. By now, we’ve all heard that COVID-19 has a mortality rate that increases with these pre-existing conditions. In those who are most susceptible, the virus creates an acute and severe form of inflammation referred to…
Is “Quarantine 2020” causing you to change your perspective on a few things? Let’s all take this time to look closely at how we were living before COVID-19 and what changed during this epidemic that we might want to keep in our schedules. Are you finding out that home schoolers are well supported, learn better,…
Today is World Health Day – I hope that you are all staying home and staying healthy! This is a stressful time in our lives, for sure. It’s difficult to find a balance between keeping informed and remaining calm. At this point, we all know someone who is immune compromised – either due to asthma,…
Our generation has not faced anything like this Covid-19 epidemic before, so, naturally, we’re a bit scared, worried, or stressed. It’s OK to feel those feelings and acknowledge them. We must make sure that we are taking care of ourselves and our family so that we have the best chance of keeping the virus away.…