Fitness products and services for people over 40
Grilling Season is upon us! Looking for a healthy grilled hamburger? Here’s one of my favorite recipes (I use ground turkey) from Mark Hyman’s cookbook. He calls this one a “Blue Cheese Cowboy Burger.” Enjoy! Ingredients: 1 lb. lean ground beef (or turkey) 1 Tblspoon unsalted butter 1 Tblspoon grapeseed oil 1 small Vidalia onion…
Yesterday was Memorial Day in the US. Thoughts and prayers for all the families whose sons, daughters, brothers, or fathers, etc., never came home from a war. My prayers are that peace will happen in our lifetime and this loss of life will stop. Current tensions in world politics are not the only reason that…
Whether we like it or not, the times they are definitely changing! In fact, sometimes it feels as though changes are happening so fast that it’s impossible to keep up. Some changes are long overdue though, and here’s an example. I am rarely ever sick. Not sure when the last time I had an occasion…
This year scientist are predicting we’ll be inundated with insects – oh, joy! I was out doing some gardening this past weekend, and the mayflies were abundant! They don’t bite, but are quite annoying as they fly into your nose, ears, eyes, mouth – YUK! I didn’t see any mosquitoes yet, but they are never…
Did you say that as a kid? I know, I’m dating myself here, but I remember it being said to me in the schoolyard when I was a bit younger – most likely by my little brother! 😊 Well, as adults, we can make like a tree while gaining HUGE benefits for our brain and body. Like…
Remember when we were kids and were taught how to “stand up straight”? It was a raising of the shoulders, pushing them back and down, then sucking in the gut… Well, thanks to technology, we know a lot more about the body now, and this is not the way to treat our bodies! Today’s video…
Today is the first day of Spring – are you ready? I certainly hope Mother Nature is ready for Spring; we’ve had enough of this white stuff in the last couple of weeks to last well into next winter! Speaking of snow shoveling, quite a few people have come in with back issues in the…
It’s funny how sayings take on different meanings as we age, isn’t it? Several years ago, when someone would tell me “Don’t get old,” I’d laugh and say that the alternative isn’t too good. Recently, I’ve been thinking about that phrase and realized that I pretty much cringe when people say this. So, why has…