Today, I am excited to announce the re-release of my multimedia course, “Top 7 Exercises To Prevent Low Back Pain.” I have helped thousands of people get rid of their back pain. Here’s what Stephen has to say about my program: “I was in such pain when I contacted Kathi that I wasn’t sure…
DetailsThe feedback I have been getting from you all lately has been quite gratifying! Each month, I write two posts, with information that I have thoroughly researched and I know it will help you lead healthier lives. Much of what I share has to do with living without pain because I believe that no one…
DetailsI often get asked about fat free diets and what is a good vs. bad fat. Also, people don’t seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in…
DetailsThis summer has definitely been one of changing weather patterns for us, here in the Berkshires. Many more of those dreaded “dog days of summer!” And not as much yield from my garden as I would have liked, nor even as much as I had last year. In addition, I have had lots of people asking…
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Thank you for sharing your lovely sunset photos! Wasn’t that fun? It was difficult to choose, but, the winning photo is below – Congratulations Johanna Dube! I’ll get an autographed copy of “STOP Back Pain!” out to you right away. Lately, lots of people are asking about brain health, and foods that might be helpful.…
DetailsYou probably didn’t know that next week is National Capture the Sunset Week. Personally, I don’t believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this natural beauty, but my pictures do not do…
DetailsYoga originated in India over 5,000 years ago, now that’s staying power! On December 11, 2014, The United Nations declared June 21, to be International Yoga Day. This date was selected because it is the longest day of the year and holds special significance in many cultures. Cool! It’s also pretty easy to celebrate both the…
DetailsMy Aunt Millie could balance an egg on its end on the summer Solstice. She insisted that everyone could do it, but only on that day. As kids, we could never manage it at all. As an adult, I looked it up, and sure enough, you should be able to do this; BUT on any…
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