National Gratitude Month – I am grateful for… a scratchy throat?! (NOT)

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OK, this is a difficult. A scratchy throat is something we’ve all had at some point in our lives. I had one last week, and it’s not easy being grateful for that! I was drinking hot tea while making poached eggs for breakfast. We like to add a bit of wilted spinach to our poached…

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gluten free cake

It’s Election Day – How About a Piece of Delicious Gluten Free Chocolate Cake?

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At last, it’s election day. If you haven’t voted yet, please do. Change only happens when we all do what we can to make it so. And when the results come in, if you don’t like the results of the election, please go here to read a recent post on how to deal with whatever…

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Fabulous Gluten Free Chocolate Cake!

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Here is my favorite Chocolate Cake recipe. I bring it to parties all the time and people LOVE it! They don’t have any idea it’s Gluten Free! Ingredients: 2 1/2 cups Bob’s Red Mill Gluten Free Flour (NOT the one with the xanthum gum already included) 1 tsp Xanthum gum 1/2 cup plus 1 tbsp…

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How To Be At Peace With Ourselves and Others No Matter What This Election Brings…

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This is a difficult time for all of us. It feels like the hate and violence is escalating, and peace of mind becomes harder to find. I especially feel it right this minute as it has hit here, too close to home. Last week a friend of mine set up a display of large round…

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Turkey Meatball Stew

Turkey Meatball Stew – Fabulous Healthy Recipe!

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Nutrien packed dinner that can be made ahead and frozen in single serving containers! Turkey Meatball Stew Ingredients: 2 tablespoons extra virgin olive oil 1 large onion chopped into small bits 6 or 7 large cloves of garlic (We love garlic!) 1 teaspoon of smoked paprika (try it, you’ll like it) 4 cups of carrots…

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Helping Seniors Stay in Touch with Technology? Here’s Help!

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Today’s guest post is from Mary Shannon at seniorsmeet.org  Thanks Mary for all these great resources! Staying in touch with seniors can be hard, especially if your older loved ones aren’t very tech-savvy. When you’re considering ways to stay in touch, remember that the seniors in your life might need some help getting set up…

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Change is Difficult, Social Distancing is Tough as Well…

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Yes, Change can be difficult. Add social distancing for six months to that formula and what do you get? GRUMPY! I am not as technology friendly as I would like to be. So, when my web site or newsletter site “upgrades,” as they have in the last couple of weeks, and I start my learning…

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In The Mood For Some GOOD News?

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Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 years with butterfly larvae…

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