Did you say that as a kid? I know, I’m dating myself here, but I remember it being said to me in the schoolyard when I was a bit younger – most likely by my little brother! 😊 Well, as adults, we can make like a tree while gaining HUGE benefits for our brain and body. Like…
Remember when we were kids and were taught how to “stand up straight”? It was a raising of the shoulders, pushing them back and down, then sucking in the gut… Well, thanks to technology, we know a lot more about the body now, and this is not the way to treat our bodies! Today’s video…
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