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It’s Labor Day, and fall is in the air! Personally, I feel that we didn’t get much of a summer this year, but some years are like that. Here are a few things about fall that I love: Mosquitoes are gone! Hot cider by the fire! Foliage is fabulous! Pumpkin Pie! (NOT pumpkin everything else!)…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these waning, warm summer days. Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all excellent exercises that can be done…
Have you had, or are you thinking of getting, cataract surgery? As we age, the lenses in our eyes may become foggy, but thanks to modern medicine, we can have the lens replaced with a new one – Cool! It’s a common surgery done on an outpatient basis. I thought I’d share a few tips,…
This week, let’s talk about human vs machine, specifically, our human interaction with machines to achieve our strength goals. When we’re looking to increase our physical strength, there are gyms that have everything from Pilates Reformers and weight machines, to indoor bikes and treadmills. And there are personal coaches/trainers who are there to teach us…
For those of us over 60, Alzheimer’s disease and other dementias, are the most dreaded of illnesses. Many of us have seen our parents or other family members waste away from these devastating diseases and we don’t want to go that way! Today is the first of a two-part series on how food can help…
I looked at my calendar to see what special days will be coming up in May and here are a few that I thought we could take a deeper look at today: Red Cross Day is May 8th Mother’s Day is the 9th Mental Health Action Day is the 18th National Holocaust Remembrance Day is…
Spring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…
My niece recently mentioned that she is taking Boron for her Osteopenia and that when she did a bit of research, had discovered that there has been evidence at least since the 1960s of the benefits of Boron for bone health. Of course, this made me curious and I did my own research which is…