Let’s talk about brain health for a moment. None of us wants to lose our memories to dementia diseases, like Alzheimer’s; BUT what are you personally doing to keep yourself safe from products that can harm your brain and/or other products that are linked to cancer? I know you don’t want that disease either! In…
October is Breast Cancer Awareness Month Let’s talk about breast cancer. It’s the most common cancer affecting women in the US, which means it’s time to think more about prevention. Environmental toxins, stress, and the food we eat can increase our risks for all cancers. Why not do anything and everything possible to keep ourselves…
Today I have a guest post from my friend and colleague Dr. Mark Hyman: Food can energize, heal, repair, and uplift us. Every bite you take creates a powerful opportunity to create health or promote disease. Unfortunately, most of us find nutrition confusing. While many things play into that confusion, misinformation, poor reporting, and personal…
Fewer Teens Smoking and New Cancer Research! I check the health news each week and I have to say that sometimes it’s quite depressing. More young people dying from opioid overdoses, another mosquito borne illness detected, cancer spreading and spreading… BUT, this week, there were two good news stories that I want to share with…
I’ve been chatting with people and asking questions during the last few weeks about how one views the end of the year. I found that the majority of people look at December as a month of parties, shopping, children’s holiday programs, and in the north, snow and cold. Most people I spoke with were not…
My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A Coloring Book For Women – 30…
Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic diseases!). Will you be there? Dr.…
What do you think of when someone mentions the FDA? Do you believe that they are a watchdog agency that truly looks after our best interests? Or do you, like me, think the FDA has been laying down on the job for the last few decades? Here’s some interesting news that you may have…