cancer prevention

Coloring Is Fun AND Good For You!

My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, “A Coloring Book For Women – 30 Divine Designs.” Dianna and I have just completed this project of love and we’re so excited to share it with you today! “A...

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Add These Experts To YOUR Medicine Cabinet!

Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic dis...

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Do You Trust The FDA?

  What do you think of when someone mentions the FDA?  Do you believe that they are a watchdog agency that truly looks after our best interests? Or do you, like me, think the FDA has been laying down on the job for the last few decades? Here’s some interesting news that you may have [&he...

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Does Anyone Really Need Mommie’s Little Helper?

Today’s post may be considered controversial, but I feel the need to talk about wine. Specifically, all the women who are being lead to believe by the wine industry that they deserve “Mommie’s little helper,” after a long day taking care of children, home, work, etc. Every da...

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Does Menopause NEVER End?!

After menopause some symptoms hang on or come back to visit. I’ve recently received some questions about why this happens and what can be done to alleviate these symptoms. Here are some useful practices that can bring balance back to your life. Extra adipose (fat) tissue can act as an endocrine or...

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Ready For Shorts and Tanks?

Yayayyyyyyyy! Sunshine and blue skies! Just went for a walk between my classes and I am soooooo enjoying this sunshine. Summer will be here in the blink of an eye (I hope). Are you ready for shorts and tanks season? According to the U.S. Centers for Disease Control and Prevention, more than 36 perce...

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Healthy Recipe For Rosemary Chicken

  Here’s a delicious recipe that includes Rosemary from Dr. Mark Hyman’s book, “The Blood Sugar Solution.” Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash   Ingredients: 2 Tbsp Extra Virgin Olive Oil 1 Delicata squash halved and seeded (I used Acor...

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Eat Fat To Get Thin!

I am happy to announce my friend and colleague Dr. Mark Hyman’s new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the “good fat,” however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, mill...

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