During one of my presentations on nutrition, recently, I was asked about the concern of high levels of arsenic in rice. Since this was not a topic I was familiar with, I promised to do some research and write about this topic in a future post. The results are included here for your information. Please…
DetailsThis is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…
DetailsChaga Tea tastes a bit like coffee. In fact, when I add a little almond milk, it tastes just like the hazelnut coffee that I used to drink years ago. If you want to read about the benefits of Chaga, check this recent post. This post also has a short video of our gathering expedition…
DetailsHave you ever heard of Chaga? Neither had I until a friend mentioned it and now I can’t get enough! Chaga is a beneficial fungus that grows on yellow birch (and a few white) trees in northern climates. The more research I did on Chaga, the more we wanted to try some. My neighbor mentioned that she had…
DetailsThanksgiving is a November holiday that we know well, but are you aware that World Peace Day is the 17th? I know we don’t get that day off, but let’s take a moment now to contemplate the idea of peace. What does world peace look like to you? Do you feel you can make a difference…
DetailsNow that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats! When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…
DetailsToday I have included another recipe – this time for a healthy dessert. Now you’ll be prepared for National Chocolate day… This Chocolate Mousse is delicious! I made it just last week for a gathering of friends and there was none left; we ate every bit of it! This tasty treat, along with another, will…
DetailsThe other day on my journey to teach Gentle Therapeutic Yoga, I was visited by a flock of turkeys – well actually, a family of them. I saw mom, dad, and several younger ones. Dad was attempting to cross the road and was nearly hit by the car in front of me. He stayed on…
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