Brain experts speak – Simple tool to recharge your brain!

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This past week I found myself feeling worried about many things. The future of our country, climate changes that caused an unusual two-week dome of stifling humidity, the power grid taking banks and businesses temporarily off line, a friend hospitalized. It seemed like a lot all at once. Then, as often happens, my friend and…

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How To Boost Your Brainpower and Have Fun!

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222 is a number that is thought to represent the state of perfect balance. According to Carl Jung, it is the union of masculine and feminine principles, or the meeting place between the conscious and subconscious minds. Today is 2-22-22 – lots of 2’s there! I’m wishing perfect balance for us all today! Boosting brain power is on our…

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Which is Better for Your Brain? Dancing or Walking

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How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think…

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No Diet Weight Loss

No Diet Weight Loss? YES!

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Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto…

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Chronic Pain Relief

Women Over 50 Rockin’ Our 2nd Act!

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Can you believe that February is almost over?! How did that happen? I know it’s the shortest month, but still… February is a month of celebrations – Love, Black History, spiritual wellness month, and my current favorite – Spunky Old Broads Month!!! Yes, believe it or not, there is a month dedicated to us “Spunky…

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loving kindness neuroplasticity

Rough Year So Far…

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Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is…

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New Year's Resolutions

The Longest Year of Our Lives is Ending – What’s Next?

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In a couple of days, we’ll be entering 2021 – at last. It does seem like this year has lasted longer than 365 days, doesn’t it? We were not used to staying at home, wearing masks, not being able to eat out, etc. It’s been a long, rough year for all. Some of us have…

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Want to know the secret for a 95% success rate for meeting your goals this year?

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Happy New Year’s Eve! Are you celebrating at home or going out tonight? If you go out, drive safely, or UBER! Ned and I are celebrating at home with grilled lobsters, asparagus, and our favorite champagne! Our intention is for 2020 to be the best year ever! We’re planning more travel, more boating, more hiking,…

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