Here’s a delicious recipe that includes Rosemary from Dr. Mark Hyman’s book, “The Blood Sugar Solution.” Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash Ingredients: 2 Tbsp Extra Virgin Olive Oil 1 Delicata squash halved and seeded (I used Acorn squash) 1 Lg head of Swiss Chard roughly chopped 2 (6…
I am happy to announce my friend and colleague Dr. Mark Hyman’s new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the “good fat,” however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, millions of Americans are suffering from what…
Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman’s Blood Sugar Solution) Ingredients: 1 sweet potato, peeled and sliced 1 yellow onion, sliced 2 Tblsp extra virgin olive oil Sea salt 1 garlic clove (I love garlic and use 3!) 2 tsp dry mustard Juice and zest…
It’s always fun at the beginning of a new year to look back on achievements from the previous year. Not just personally, but also in the world at large. So today, I’m sharing one that I am proud of, as well as looking at health and wellness milestones in general for 2015. I am grateful…
During one of my presentations on nutrition, recently, I was asked about the concern of high levels of arsenic in rice. Since this was not a topic I was familiar with, I promised to do some research and write about this topic in a future post. The results are included here for your information. Please…
Chaga Tea tastes a bit like coffee. In fact, when I add a little almond milk, it tastes just like the hazelnut coffee that I used to drink years ago. If you want to read about the benefits of Chaga, check this recent post. This post also has a short video of our gathering expedition…
Have you ever heard of Chaga? Neither had I until a friend mentioned it and now I can’t get enough! Chaga is a beneficial fungus that grows on yellow birch (and a few white) trees in northern climates. The more research I did on Chaga, the more we wanted to try some. My neighbor mentioned that she had…
Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats! When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…